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Costa Rica Pledges to go Carbon Neutral and Single-Use Plastic-Free by 2021

June 1, 2019 by Kais Faddah

The health of the planet is of utmost important to human health, most obviously because it’s our one and only home. We eat from the earth, drink the water, and breathe the air. Also, in an energetic way, we are creations of the earth like any plant or animal, and are comprised of the very same molecules that everything else on earth is. It is no secret that the health and wellbeing of the earth are changing rapidly, and that this change is human-induced. We are so proud and excited to live in a country that is making environmental protection a top priority. Costa Rica is stepping up to a global leadership position by taking a strong stance on two prominent environmental issues: greenhouse gas emissions, and single-use plastics.

Costa Rican natural resources

What is carbon neutrality, and why is it important?

In short, greenhouse gases are what is emitted by the burning of fossil fuels, the byproducts of which then go into the atmosphere, and are trapped there. This leads to a heating of our earth’s atmosphere as well as oceanic temperatures. The effects of this are increased storms, floods, droughts, fires, and more. Many actions taken daily by humans around the world (such as driving in a vehicle, turning a light on, cooking a meal) contribute to the issue. The risks are great, and most people are waking up to the reality that without collective, widespread, and profound change, we risk altering the state of our planet. We risk making it unlivable by ourselves and other living creatures, in an alarmingly short timeframe.

However, there are other types of energy sources other than fossil fuels  — commonly known as renewable energy sources — that create much less of an impact. These are hydroelectricity, wind power, solar, and geothermal to name a few. Currently, Costa Rica has within it all of these types of energy and more. Most importantly, the country has the political will to make this goal, which many consider unrealistic or utopian, a reality. Costa Rica has long been seen as a “green” country and an “ecotourism” destination. The Costa Rican government and its residents see the value of protecting the beauty and health of this unique place, both for tourism purposes and to be seen as a global leader in the environmental movement.

Single-use plastics at beach cleanup

Why are single-use plastics so detrimental?

While plastic is just over 100 years old, and we’ve only been actively using it for over 60 years, it now fills every corner of our planet. It can be found from the middle of the ocean, to the tops of the highest mountains. Today, it is often cheaper and easier to make new plastic than it is to recycle old plastic, leading to an explosion of this material being in our environment. The most detrimental aspect of plastic is that it never fully biodegrades (that is, to decay and become reabsorbed into the environment). Much of it moves to the ocean, where, because of the salt water and sun, it just breaks down into smaller and smaller pieces. It then leaches toxins into the ocean water, is absorbed into the food chain, and directly kills millions of ocean animals every year.

The silly thing about the majority of plastic that’s still floating around nowadays is that it was likely used just once. We’re all guilty of adding single-use plastics to the mix: water bottles, plastic cups, disposable bags. Yet multiply that by every time every individual on earth has used single-use plastics in the history of the world, and the problem becomes apparent. The great thing about this problem is that it’s not too late, nor is it actually too difficult to fix. The political will around the world is quite strong (with the only real deniers being the plastic-producers themselves). Moreover, all it would take to curb this problem would be to limit use, find alternatives, and start widespread putting them into use. Costa Rica has already taken strong action, pledging that “by 2021, at least 80 percent of the country’s public agencies, municipalities and businesses replace their disposable plastic packaging with materials that have a lower environmental impact”.

Ojochal, Costa Rica view

Why we’re proud to live in a country that prioritizes the environment

Living and working in Costa Rica, we feel the health benefits of living in this beautiful country. Being closer to nature and more active within it, eating more fresh, healthy, and local foods, and spending less time indoors and in the car — these are just a few examples of the physical changes that we have felt. As health practitioners, we know firsthand how important that having a healthy environment is for the people who live within it. We’re proud to live in a community that makes these issues a priority, with many environmental groups and nonprofits operating within Costa Ballena, including the Bahia Ballena Libre de Plastico (Bahia Ballena Plastic Free). We too take actions in our home and business such as reducing our single-use plastic use and eating locally. Acting in solidarity with this beautiful country that we live in, we want to participate in this essentially important goal, and to inspire others as well. We hope that you will come visit us in Ojochal, Costa Rica, and see it firsthand!

Filed Under: Costa Rica Tagged With: Nature, News

The Power of Ocean Healing

May 16, 2019 by Kais Faddah

Here at Paraiso Wellness Center, we are strong proponents of nature’s healing power. Having moved into the jungle years ago, we have felt the firsthand benefits of being surrounded with nature: tropical plants, trees, animals, and the big(gest) one — the ocean. Most of us recognize that feeling of peace of standing at the ocean’s edge, but what many of us don’t know are the reasons for it. Neuroscientists have pinpointed some physiological changes that happen in the human body when it is near the sea. We are so happy to live by the sea as we have felt firsthand the ocean’s benefits, and that our very own Paraiso Wellness Center is blessed with a beautiful view of the tropical Pacific Ocean.

Bare feet at the beach

Getting back to the basics

“We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch it we are going back from whence we came.”

– John F. Kennedy

Human beings are comprised of nearly 70% saline water, and the world’s oceans are approximately 72% of the earth’s surface. Biological anthropology tells us that humans, like all life forms, emerged millions of years ago from the sea. When we get into the water, there are a series of temporary physiological effects that occur, some almost immediately: decrease in heart rate, blood flood into essential organs, slowing of the breath. There is something so primal feeling about being in or near the ocean, it’s impossible to ignore its effects.

Sea and sky

Stress reduction benefits

What is it about being near or in the ocean that just seems to draw out the stress from our bodies and minds? The sound, the smell, the breeze of the ocean; the immensity of it, the way it moves, and even the color; the negative ions, and how walking barefoot at the beach grounds you deeply to the earth. All of these factors contribute to the soothing and stress-relieving nature that the ocean possesses. There is a reason that so many landlocked travelers visit the ocean annually, that real estate with an ocean view is so sought-after, and that we find excuses to just get to the beach. When we are around it, it’s easier to disconnect from the stresses of this fast-paced, technological era and just be [by the sea].

Playing at the ocean

Childlike feelings and freedom

If you haven’t recently played in the waves, we would highly recommend it. Whether you’re surfing, bodysurfing, or just frolicking in the white water, there is something so liberating and laughter-inducing about being in the ocean, and particularly in the waves. Remember when you were a kid, and you would stay in the water for hours, until your skin was all wrinkly and your parents had to drag you out? While most adults don’t feel that way anymore in a chlorinated pool, those same feelings are easily replicated in the ocean. Combined with the stress-relieving aspects, just being and playing in the ocean will make you feel years younger.

Ocean mindfulness

Inducing mindfulness

Make no mistake, being near or in the ocean can and should make you more mindful. For one thing, the ocean is not our natural environment. In fact, the majority of human adults feel a deep fear of not just the ocean, but any large, deep body of water. On one hand, if it is not allowed to get out of control, a healthy fear of the ocean can prevent any near-drowning incidents. On the other hand, being mindful of the ocean, learning to be in and around it, and developing a level of respect for the ocean, is far better. It is easy on land to live in a dreamlike-state or to be on autopilot. This is simply not a possibility in the ocean. Therefore, the ocean, when enjoyed responsibly, can itself elicit mindfulness.

Paraiso Wellness Center

Paraiso Wellness Center in Ojochal

We have been graced with a great deal of fortune in this lifetime, and we consider the location of our home and wellness center to be at the top of the list. Paraiso Wellness Center is located in Ojochal, a small town at the edge of the Talamanca mountain range in the Southern Pacific zone of Costa Rica. Our property overlooks the magnificent Pacific Ocean, and from our pool, yoga studio, and main home, we enjoy sunsets over the ocean more days than not. We can attest to the validity of all of the above-mentioned reasons why being near the ocean can be so life-changing. For these reasons and more, we are pleased to offer lodging, yoga classes, chiropractic and bodywork, and wellness retreats and workshops at the ocean-facing Paraiso Wellness Center in Costa Rica.

Filed Under: Wellness Tagged With: Healing, Nature

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